List of points

You should make sure that wherever you are there is that good humour — that cheerfulness — which is born of an interior life.

You are full of concern because you do not love as you ought. Everything annoys you. And the enemy does all he can to make you show your bad temper.

—I realise you feel very humiliated. Precisely because of this you must take measures to react without delay.

We will never achieve true supernatural and human cheerfulness, real good humour, if we don’t really imitate Jesus: if we aren’t humble, as he was.