List of points

Because we shall always have to put up with this little donkey which is our body, to conquer sensuality you have to practise daily and generously little mortifications — and sometimes big ones as well. And you must live in the presence of God, who never ceases to watch over you.

You must always remember that the spiritual faculties are fed by what they receive from the senses. Guard them well!

Dear Lord, I find beauty and charm in everything I see! I will guard my sight at every moment, for the sake of Love.

Among the ingredients of your meal include that most delicious one, mortification.