List of points

Temperance is self-mastery. Not everything we experience in our bodies and souls should be given free rein. Nor ought we to do everything we can do. It is easier to let ourselves be carried away by so-called natural impulses; but this road ends up in sadness and isolation in our own misery.

Some people don't want to deny anything to their stomach, eyes, or hands. They refuse to listen when they are advised to lead clean lives. As for the faculty of generating new life — a great and noble faculty, a participation in God's creative power — they misuse it and make it a tool for their own selfish ends.

But I never did like talking about impurity. I would rather consider the rich rewards that temperance brings. I want to see men who are really men, and not slaves to cheap glitter, as worthless as the trinkets that magpies gather. A manly person knows how to do without those things that may harm his soul and he also comes to realise that his sacrifice is more apparent than real; for living this way, with a spirit of sacrifice, means freeing oneself from many kinds of slavery and savouring instead, in the depths of one's heart, the fullness of God's love.

Life then takes on again shades and tones which intemperance had tended to blur. We find ourselves able to care for the needs of others, to share what is ours with everyone, to devote our energies to great causes. Temperance makes the soul sober, modest, understanding. It fosters a natural sense of reserve which everyone finds attractive because it denotes intelligent self control. Temperance does not imply narrowness, but greatness of soul. There is much more deprivation in the intemperate heart which abdicates from self-dominion only to become enslaved to the first caller who comes along ringing some pathetic, tinny cow bell.

Bearing in mind what I have just said I want you to be completely convinced that, if we really want to follow Our Lord closely and be of real service to God and the whole of mankind, then we must be thoroughly detached from ourselves, our intellectual talents, our health, our good name, our noble ambitions, our triumphs and successes.

I would also include — because your decision ought to go that far — the high ideals which lead us to seek only to give all the glory to God and to praise him. We can ensure our detachment by tailoring our will to this clear and precise rule: 'Lord, I want this or that only if it pleases you, because, if not, I'm not the slightest bit interested.' By acting in this way, we are dealing a mortal blow to the selfishness and vanity that lurk in every conscience. At the same time we will find true peace of soul through this selfless conduct that leads to an ever more intimate and intense possession of God.

If we are to imitate Jesus Christ, our hearts need to be entirely free from attachments. 'If anyone wishes to come after me, let him deny himself, take up his cross, and follow me. For he who would save his life shall lose it; but he who loses his life for my sake shall find it. For what does it profit a man, if he gains the whole world at the cost of losing his own soul?' St Gregory makes the following comments: 'It would not be enough to live detached from things, if we were not to renounce ourselves as well. But… where shall we go outside of ourselves? Who is the one who renounces, if he leaves himself?

'You must know that we find ourselves in two situations: in the one, we have fallen through sin; in the other, we have been formed by God. We have been created in one mode of existence but we find ourselves in another because of ourselves. So let us renounce ourselves as regards what we have become through sin, but let us stand firm in that which we have been constituted by grace. Thus, if the man who was proud is converted to Christ and becomes humble, then he has already renounced self; if a lustful man changes to a life of continence, he too has renounced self as regards what he was before; if a miser ceases to covet and, instead of seizing other people's property, begins to be generous with his own, he has most surely denied himself.'

When we behave this way, acting quite normally (just the same as our fellow men do) and with a supernatural outlook, we are simply following the example set by Jesus Christ who is true God and true Man. See how full of naturalness his life is. For thirty years he passes unnoticed as just another workman, without calling attention to himself, and he is known in his village as the son of the carpenter. The same is true of his public life. There is nothing off-key about it, nothing odd or eccentric. He had his group of friends like any one of his compatriots. There was nothing distinctive in his bearing: so much so, in fact, that Judas had to arrange a sign in order to single him out: 'Whomever I kiss, that is he.' There was nothing peculiar about Jesus and I must say that I am greatly touched by this rule of behaviour of Our Lord who passed through life as just one more among men.

John the Baptist, who had a special vocation, wore a garment of camel's hair and ate locusts and wild honey. Our Saviour wore a seamless tunic, ate and drank as the others did, rejoiced at their happiness, was moved by the sorrows of his neighbours, and did not refuse the rest and shelter that his friends offered him. He made no secret of the fact that he had earned his living for many years working alongside Joseph the craftsman. This is the way we should behave in this world: as Our Lord did. I could sum up my advice very briefly as follows: we ought to go about in clean clothes, with a clean appearance and, most important of all, with a clean soul.

It is worth noting that even Our Lord, who preached such marvellous detachment from worldly goods, at the same time went to great lengths not to waste them. After the miracle of the multiplication of the loaves, whereby he had so generously satisfied the hunger of over five thousand men, 'he said to his disciples, "Gather the fragments that are left over, lest they be wasted." They therefore gathered them up; and they filled twelve baskets.' If you reflect carefully on this whole scene, you will learn never to be mean or miserly, but rather how to be good administrators of the talents and the material resources God has given you.